This four-page Fact Sheet is a concise, practical guide to healthful weight loss and maintenance. Weight Control—in a lively Q&A format—provides proven strategies for achieving optimal weight and vitality and includes a diet plan formulated by the Columbia University Institute of Human Nutrition.

Topics:

• Obesity vs. overweight
• The health risks of obesity
• The problems of fad diets and why they fail
• Behavior modification techniques
• Why exercise is not overrated
• A weight-loss menu plan (with no calorie counting)

"He (or she) who hesitates has NOT lost."

To order, send a check or money order (made payable to BIOMATERIA) for $2.50 in a self-addressed, stamped business envelope to:

BIOMATERIA Publishing Co., Inc.
PO Box 523
Stony Brook, NY 11790-0523

info@biomateriapublishing.org