Fact Sheet: WEIGHT CONTROL
This four-page Fact Sheet is a concise, practical guide to healthful weight
loss and maintenance. Weight Controlin a lively Q&A formatprovides
proven strategies for achieving optimal weight and vitality and includes a
diet plan formulated by the Columbia University Institute of Human
- Obesity vs. overweight
- The health risks of obesity
- The problems of fad diets and why they fail
- Behavior modification techniques
- Why exercise is not overrated
- A weight-loss menu plan (with no calorie counting)
"He (or she) who hesitates has NOT lost."
To order, send a check or money order (made payable to BIOMATERIA) for $2.50 in a self-addressed, stamped business envelope to:
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